Pregnancy is indeed the most awaited thing by every married couple. However, pregnancy itself sometimes can not come quickly as expected.
The expected length of pregnancy can occur due to several factors. However, this can be overcome by making some changes, one of which is a lifestyle.
Based on a study conducted on 17,544 patients without a history of infertility at Harvard University, it was found that five or more lifestyle and dietary changes can reduce the risk of infertility by up to 80 percent.
The benefits of living a healthy lifestyle are immense and long-lasting. Often, a few simple changes are enough to increase a couple’s chances of conceiving without medical assistance.
Tips for Getting Pregnant Faster
A person’s fertility can be increased by doing good habits or lifestyle; here are tips for getting pregnant faster you can do to increase fertility to get pregnant quickly.
1. Eat antioxidant-rich foods
Eating foods rich in antioxidants such as folate and zinc can greatly increase fertility for both men and women. These antioxidants work by deactivating free radicals that can damage sperm and egg cells in the body.
In a 2012 study, it was found that the sperm quality of a man who ate 75 grams of high-antioxidant walnuts per day improved. While in another study, 232 women who met folate intake were associated with higher rates of implantation, clinical pregnancy, and live births.
Breakfast is believed to help women overcome fertility problems. One study found that women who ate more breakfast increased the hormonal effects of polycystic ovary syndrome (PCOS), which is a major cause of fertility.
At the end of the study, these women were also recorded to have ovulated more and showed increased fertility than those who ate less breakfast and more dinner.
But it is important to note that increasing the portion of this breakfast must be balanced with the portion of dinner. Because if you don’t reduce the portion of dinner, it will most likely cause excessive weight gain, Mother.
3. Avoid trans fats
Consuming healthy fats every day is important for improving fertility and overall health. Trans fats are always related to the risks of infertility due to their negative effect on insulin.
Usually, these trans fats can be found in hydrogenated vegetable oils, fried foods, baked meals, margarine and other processed products. In addition, studies have shown results that a diet high in trans fats and low in unsaturated fats is associated with infertility in both men and women.
4. Eat less refined carbohydrates
The last one of the tips for getting pregnant faster is to consume less refined carbohydrates. Carbohydrates are important but not refined carbohydrates. Refined carbohydrates also have a high glycemic index (GI). In addition, it is also absorbed very quickly, so it can cause significant spikes in blood sugar and insulin levels.
Insulin is chemically similar to the ovarian hormone. These hormones work to help a woman’s egg cells mature. A consistent increase in insulin can cause the body to produce less of the reproductive hormone because it doesn’t think it needs it.
When this happens, it can contribute to a lack of egg maturation and ovulation. Given that polycystic ovary syndrome or PCOS is also associated with high insulin levels, refined carbohydrates can really make things worse.